Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.
Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.
Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats. Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal. Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight.
You can find them in barley, nuts, seeds, beans and lentils. Register here. Forgot Password? Log in with your social account Facebook Google Linkedin.
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Include aerobic exercises in your daily routine If you want to burn fat fast there is no getting around cardio training. Reduce refined carbs One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health.
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Read also: Six reasons why you still have a fat belly despite exercising 3. Add fatty fish to your diet Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. Start the day with a high protein breakfast Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge.
Drink enough water Even if you don't want to lose weight, staying hydrated is important for your general health. Reduce your salt intake Consumed salt retains water and makes your belly feels bloated. Consume soluble fiber Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal.
Many people have no clue how many calories they are eating. According to one study in the New England Journal of Medicine , two groups of individuals one with a history of diet resistance and one without that were similar in weight, BMI, body fat percentage, level of education and history of employment were asked to report how many calories they thought they had consumed in a day.
Both groups underreported their calorie intake by roughly 1, calories or MORE! You have to eat enough before your body starts burning stored fat. Are you watching TV, on the computer or on your phone when you eat? Did you know that digestion begins with your eyes?
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Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing?
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Do you even chew your food before swallowing or are you in such a rush that you just stuff your face? Seriously — be honest with these questions. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously. Choose one and master it and then move on to the next. You can do it! You must be logged in to post a comment.
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Can water help you lose weight?
Start with these 8 weight-loss tips: 1. Go for a walk Walking has incredible benefits and you can do it anytime, anywhere. Create a vision board Go through a bunch of magazines and cut out pictures of your dream life , body, mindset , house, etc. Calculator Tip: Find out how much water you should drink with this liquid requirement calculator. Leave a Reply Cancel reply You must be logged in to post a comment. I'm sending you this blog post from Runtastich which I found quite interesting and thought it might be something for you. Happy reading!